Ranbir Kapoor is once again in the limelight—this time, not solely for his stellar acting skills but for the extraordinary transformation he’s undergoing for Ramayana, a mythological epic that’s fast becoming one of the most talked-about films in Indian cinema. The makers recently had dropped the teaser of the movie and it became a talking point. While Ranbir plays Lord Ram, Yash will be seen as Raavan and Sai Pallavi as Sita. Sunny Deol will be seen as Hanuman. With an unprecedented production budget, the film is being hailed as the most expensive Indian movie ever made. But beyond its cinematic scale, it’s Kapoor’s physical metamorphosis—especially to portray both Lord Ram. Here’s what the actor’s fitness regime looks like, as shared by his trainer. Fresh off his intense role in Animal, where he bulked up significantly, Kapoor has now pivoted to a completely different physicality. As revealed by fitness expert Shivohaam in an interview with Humans of Bombay, “Ranbir gained 10-12 kilos for the role of Vijay.” That phase demanded mass and strength. Now, his new regimen calls for agility, definition, and an elevated level of spiritual and physical embodiment. Ranbir’s current routine is far from ordinary. Under the guidance of a team of elite trainers, he’s embracing a wide spectrum of physical disciplines to prepare for his divine dual roles. From traditional gym work to challenging outdoor routines, each element of his program is carefully designed to enhance a specific aspect of his performance.
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Recently, fitness coach Nam-Wook Kang offered fans a behind-the-scenes look via Instagram, sharing snippets of Kapoor’s training sessions that speak volumes about the actor’s dedication. One standout element of his regimen is stability ball training. Often overlooked, this versatile tool is central to Kapoor’s efforts to build a rock-solid core. Whether executing push-ups or crunches, the unstable surface challenges his balance and muscle control. The result? Enhanced coordination and deeply engaged abdominal muscles. To build functional strength without adding unnecessary bulk, Kapoor regularly turns to kettlebells. These compact, handle-equipped weights are known for engaging multiple muscle groups in one movement. The emphasis here is on cultivating lean muscle and metabolic endurance, essential for the fluid and powerful movements demanded by mythological combat scenes. Another fixture in his fitness arsenal: battle ropes. Designed to push cardiovascular limits while building explosive power, battle rope workouts help Kapoor develop upper body strength and muscular endurance. It’s a go-to technique for athletes aiming to sharpen reflexes, stamina, and definition—all of which are critical for portraying legendary warriors. Kapoor has also embraced the simplicity and serenity of running outdoors. Preferring natural trails over treadmills, he uses daily runs to build lower-body strength, boost cardiovascular health, and maintain mental clarity—an important aspect as he prepares for emotionally heavy sequences in Ramayana.Directed by Nitesh Tiwari, Ramayana will be released in two parts—Part 1 on Diwali 2026, and Part 2 in 2027. The film features Ranbir Kapoor as Lord Ram, Yash as Ravana, Sai Pallavi as Sita, Ravi Dubey as Lakshman, and Sunny Deol as Hanuman. Music legends AR Rahman and Hans Zimmer are joining hands for the film’s score, marking Zimmer’s Bollywood debut.
