Kareena Kapoor Khan is often spoken about for her good looks and fitness. The actress went into the size zero mode for ‘Tashan’ but even now, she swears by her yoga and food. She has never believed in diet fads and in a recent interview, she had revealed that she used to eat paratha even during her size zero diet. In a recent interview, Kareena’s dietician Rujuta Diwekar has revealed the actress’ diet secrets. Kareena has also been inspirational for her weight loss after the birth of her sons – Taimur and Jeh. Speaking to The Lallantop, Diwekar detailed Kareena’s current food routine. She said, “Kareena Kapoor kya khati hai yeh toh meri pehli book ka contract hi wohi mila hai. 2007 se we met aur tab se same hi khati hai. She eats dry fruits like almonds, raisins or figs as soon as she wakes up; paratha or poha for breakfast; dal and rice for lunch; cheese toast (sometimes) or mango/mango milkshake (seasonal) for evening snack; and khichdi with ghee/pulao for dinner.” She added, “She mostly eats khichdi with ghee for 4-5 days for dinner.” The actor herself validated these choices while attending the launch of Diwekar’s latest book Mitahara: Food Wisdom From My Indian Kitchen earlier this year. She spoke of the discipline that defines her life and said, “Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up.” Kareena also admitted in a chat with The Nod that late-night events aren’t her scene, and that her friends respect her boundaries. Her idea of winding down? Watching Schitt’s Creek on low volume before bed. While Kareena’s food choices may sound relatable, they’ve sparked more than a few bizarre rumours over the years. “The most joyfully ridiculous rumour I’ve heard about myself is that I eat quinoa and air to maintain my figure,” she quipped in an interview with The Hollywood Reporter India, during a conversation with Vicky Kaushal. The two also bonded over their mutual Punjabi love for parathas, with Kareena revealing she even had them for breakfast during her infamous size zero phase in Tashan (2007). She said, “I need my aloo paratha with white makkhan, every 2-3 days.”
